Strength 60 starts by warming up your body and building heat through stretches and full body movements. As you work into class, you will be guided through various exercises meant to build strength and length. Get ready to do some squats, body weight work, core work and cardio bursts - all to an upbeat, energetic, and fun playlist! Class will conclude with a variety of stretches so you can feel your best. The class moves quickly and is meant to help you find balance within your yoga practice.