Hi, my name is Elizabeth and I am a holistic health coach and yoga instructor. Prior to embarking on my fitness journey in 2015, I found myself trapped in a cycle of burnout, navigating long hours in the hospitality industry while neglecting my own well-being. It was only when I reached an escalated point of physical and mental exhaustion that I realized the importance of making time for self-care and moving my physical body with intention.
Discovering the world of fitness became a game-changer for me. Through my own self-guided exploration, I immersed myself into various forms of movement, from CrossFit to running, weight training to cycling. However, it was the introduction of yoga that truly transformed my life. Yoga became my sanctuary, teaching me valuable lessons about self-love, commitment, connection, and the art of living fully. I am forever grateful to my mentors and the supportive community of instructors who guided me along this path.
Yoga, in particular, holds a special place in my heart because of its holistic benefits for the mind, body, and spirit. It goes beyond physical exercise and fosters a deeper connection with oneself. Through my journey, I have witnessed the profound impact of yoga on self-discovery, mental health improvement, and overall personal development. Recognizing the significance of total well-being, I have committed myself to sharing the transformative power of yoga with others.
My 200-Hour Yoga Teacher Training certification, specializing in Ashtanga and my primary focus as a yoga instructor is to help individuals shift their focus from their busy minds to their embodied experiences. I firmly believe that incorporating movement practices have been pivotal in healing my relationship with my body, enhancing my mental well-being, and fostering personal growth as a coach.