Join us for an afternoon of self care and wellness with a challenging and unique yoga + guided breathwork + ice bath experience.

An immersive experience blending the practices of flow yoga, breathwork, and ice baths into a connective and transformational journey.

About this Event

This is going to be a creative and fun blend of Flow Yoga, Breathwork, and Ice Baths. A combination that will leave you feeling gooey and energized :)

Saturday, September 16, 2023
12:00pm – 3:00pm

The benefits of attending this experience:

• Decrease Stress & Inflammation

• Improve Energy & Personal Presence

• Elevate Mood & Self Confidence

• Feel Alive & Smile from Ear to Ear

What to expect:

• Guided Flow Yoga Class

• Guided Breathwork & Movement

• Guided Cold Therapy (Ice Bath)

• Community Connection with DOPE HUMANS

Come prepared with:

• Sunscreen | Refillable water container | Towel | A Yoga Mat/Something to sit on

• A change of clothes

• A curious mind

• An open heart

• And a Willingness to have FUN

Come as you are and let's CONQUER THE COLD!!!