Join The Intrepid Hearts and The Mindful Prof for an afternoon of yoga and guided intention setting.

This 2-hour online workshop is designed to uplift and facilitate acceptance amidst adversity by letting go of embodied fear through kinetic movement, yoga flow, and guided meditation. Journal prompts will be utilized to help you create an intention that guides you towards ease and support amidst uncertainty and challenge.

Please join us for an afternoon of community and…

• Kinetic Movement

• Freewriting

• Yoga Flow

• Yoga Nidra

• “Tea Talk” (We won’t know what’s in your cup, so if it’s a happy hour, that’s okay, too.)

Click on event link to sign up